Premium Personal Training — NYC
Progressive
Fitness Training
Where science meets dedication. Elite personal training crafted for those who demand results in the heart of Chelsea.
About Us
Built on Passion,
Driven by Results
Nestled in the vibrant Chelsea neighborhood on West 20th Street, Progressive Fitness Training was founded on a simple belief: every body has untapped potential waiting to be unlocked. Our trainers bring over a decade of combined experience to every session, blending cutting-edge exercise science with hands-on coaching that actually sticks.
We are not your average gym. There are no crowded floors, no cookie-cutter programs. Here, every rep has a purpose. Whether you are a busy professional looking to reclaim your energy, an athlete chasing a personal record, or someone taking the very first step toward a healthier life — we meet you exactly where you are.
New York City moves fast, and so do we. Our progressive approach means your program evolves as you do, keeping your body challenged and your mind engaged. This is personal training the way it should be — personal.
Years of Experience
Transforming Lives Since 2015
What We Offer
Services Designed for You
One-on-One Personal Training
Fully customized sessions designed around your goals, fitness level, and schedule. Your trainer builds a progressive program that adapts as you grow stronger — ensuring you never plateau.
Strength & Conditioning
Build real, functional strength through periodized training programs. We combine compound lifts, mobility work, and conditioning circuits to forge a body that performs as good as it looks.
Nutrition & Lifestyle Coaching
Training is only half the equation. Our coaches help you build sustainable nutrition habits and recovery strategies that fuel your progress and fit seamlessly into your New York lifestyle.
Ready to take the first step toward real change?
Book a SessionTestimonials
on Google
What Our Clients Say
“I have trained with a lot of people in this city, and Progressive Fitness is the real deal. My trainer actually listens, adjusts the program when I need it, and pushes me just enough. I am in the best shape of my life at 42.”
Michael Torres
Google Review
“As someone who was totally new to strength training, I was nervous about starting. The team here made me feel welcome from day one. Six months in, I am stronger and more confident than I ever thought possible.”
Sarah Mitchell
Google Review
“The nutrition coaching alone was worth it. My trainer helped me understand how to fuel my body without giving up everything I love. The results speak for themselves — down 30 pounds and feeling incredible.”
David Chen
Google Review
Get in Touch
Start Your Transformation
Progressive Fitness Training
135 W 20th St, New York, NY 10011